10:00AM-11:00AM LESLIE SANSONE'S WALK LIVE

Leslie Sansone's Walk Live Class comes to Michigan!  Many of you have walked with Leslie's in home Walk Away the Pounds videos.  Well, Leslie has decided to certify individuals from all across the US to conduct LIVE WALKS in their respective areas.  So MICHIGAN here we are! The walks are very simple to do, based on four simple steps, varied to give you a total work out.  There are so many benefits to walking, and joining others is another one of them.  For a preview of what you can expect, go to www.walkathome.com.   COME ON OUT AND JOIN US!

 

Cost:  $10 per class or $72 per month - 10% discount if paid by the month. - First class free -month of February.

5:00PM-6:00PM JACKI'S AEROBIC DANCING

Jacki’s Aerobic Dancing is a class for all ages, shapes and sizes.  Jacki’s offers all 3 criteria of fitness – stretching and flexibility, muscle toning and strengthening and a cardiovascular workout.  Choreographed with dance steps, it “Whispers Exercise & Shouts FUN!”  Come join us for the original Aerobic Dancing program by Jacki Sorensen.  www.jackis.com

Instructor – Pam Gee:  (734) 668-7260

Cost –

Days and Times – Mondays and Wednesdays 5:00pm – 6:00pm and Thursdays 3:00pm – 4:00pm.

Starts January 4, 2010 and ending March 31, 2010. 

6:00PM-7:00PM DEMOND'S BOOT CAMP

Demond's Boot Camp is a type of physical training program that combines running, interval training and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength and help people get into a routine of regular exercise. 

Classes promote fat loss, camaraderie and team effort.   These classes are designed to push people a bit further than they would normally push themselves in the gym alone.  The idea is that everyone involved works at their own pace as they team up and work towards one goal. The idea is that everyone involved works at their own pace as they team up and work towards one goal!

Demond's Boot Camp supplies social support for those who take part.  This provides a different environment for those exercisers who become bored in a gym making it hard to develop a habit of exercise.

Demond's Boot Camp supplies social support for those who take part.  This provides a different environment for those exercisers who become bored in a gym making it hard to develop a habit of exercise.  A major advantage to Demond's Boot Camp is that the large group dynamic will often motivate the participants.

Cost:  $12.00 drop-in

            $100.00 - 10 sessions.

TWO PEOPLE FOR $10.00 WHEN YOU BRING A FRIEND ON YOUR FIRST VISIT.

 

7:00PM-9:00PM ADULT OKINAWA KARATE