Leslie Sansone's Walk Live Class comes to Michigan! Many of you have walked with Leslie's in home Walk Away the Pounds videos. Well, Leslie has decided to certify individuals from all across the US to conduct LIVE WALKS in their respective areas. So MICHIGAN here we are! The walks are very simple to do, based on four simple steps, varied to give you a total work out. There are so many benefits to walking, and joining others is another one of them. For a preview of what you can expect, go to www.walkathome.com. COME ON OUT AND JOIN US!
Cost: $10 per class or $72 per month - 10% discount if paid by the month. - First class free -month of February.
05:00 PM
5:00PM-6:00PM JACKI'S AEROBIC DANCING
Jacki’s Aerobic Dancing is a class for all ages, shapes and sizes. Jacki’s offers all 3 criteria of fitness – stretching and flexibility, muscle toning and strengthening and a cardiovascular workout. Choreographed with dance steps, it “Whispers Exercise & Shouts FUN!” Come join us for the original Aerobic Dancing program by Jacki Sorensen. www.jackis.com
Instructor – Pam Gee: (734) 668-7260
Cost –
Days and Times – Mondays and Wednesdays 5:00pm – 6:00pm and Thursdays 3:00pm – 4:00pm.
Starts January 4, 2010 and ending March 31, 2010.
07:15 PM
7:15PM-8:15PM BOLLYFIT
BollyFit Description (for website)
Do you dream of energizing fitness that's a spa experience you look forward to, not dreaded exercise? Awaken to BollyFit, Fitness through Dance. Fitness that's Fun.
BollyFit™ is the Fitness through Dance™ sensation illuminating Michigan. BollyFit synthesizes the artistic elements of Indian classical, folk and Bollywood dance styles in a dynamic dance experience. A spiritual thread is woven in and participants awaken consciousness through dance. Clock time slips by and, by the way, you've worked up a sweat and strengthened BollyMuscles!
BollyFit attracts a spectrum of souls - from never-before dancers to grandmothers who haven't danced in 30 years - who experience increased athleticism and emanate aliveness into the universe! Students have come to BollyFit's flagship Ann Arbor classes from as far as Battle Creek, Chicago and Canada.
No dance experience necessary. If you are a dancer waiting in the wings, come join us!
