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Wednesday, March 03, 2010

10:00 AM

10:00AM-11:00AM LESLIE SANSONE'S WALK LIVE

Leslie Sansone's Walk Live Class comes to Michigan! Many of you have walked with Leslie's in home Walk Away the Pounds videos. Well, Leslie has decided to certify individuals from all across the US to conduct LIVE WALKS in their respective areas. So MICHIGAN here we are! The walks are very simple to do, based on four simple steps, varied to give you a total work out. There are so many benefits to walking, and joining others is another one of them. For a preview of what you can expect, go to www.walkathome.com. COME ON OUT AND JOIN US!

05:00 PM

5:00PM-6:00PM JACKI'S AEROBIC DANCING

Jacki’s Aerobic Dancing is a class for all ages, shapes and sizes. Jacki’s offers all 3 criteria of fitness – stretching and flexibility, muscle toning and strengthening and a cardiovascular workout. Choreographed with dance steps, it “Whispers Exercise & Shouts FUN!” Come join us for the original Aerobic Dancing program by Jacki Sorensen. www.jackis.com

Instructor – Pam Gee: (734) 668-7260

Cost –

Days and Times – Mondays and Wednesdays 5:00pm – 6:00pm and Thursdays 3:00pm – 4:00pm.

Starts January 4, 2010 and ending March 31, 2010.

07:00 PM

7:00PM-9:00PM ADULT OKINAWA KARATE

Adult Okinawa Karate and Kubudo: Traditional Shorinryu Karate and Weapons as taught by Grandmaster Eizo Shimabukuro

"To follow the path of Karate is to focus the mind, discipline the heart and strengthen the body so that our thoughts will be clear, our spirit free and our response towards others gentle."

Head Instructor:

Missy Siudara Sensei; 4th degree black belt Shorinryu Karatedo, 2nd degree Black belt Toyei Jujutsu

Founder:

Barbara Christensen; 7th degree Black belt, 3rd Degree Black Belt Toyei Jujutsu

Registration: contact instructor via email at snowryu33@yahoo.com