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Wednesday, April 14, 2010
10:00 AM
10:00AM-11:00AM LESLIE SANSONE'S WALK LIVE
Leslie Sansone's Walk Live Class comes to Michigan! Many of you have walked with Leslie's in home Walk Away the Pounds videos. Well, Leslie has decided to certify individuals from all across the US to conduct LIVE WALKS in their respective areas. So MICHIGAN here we are! The walks are very simple to do, based on four simple steps, varied to give you a total work out. There are so many benefits to walking, and joining others is another one of them. For a preview of what you can expect, go to www.walkathome.com. COME ON OUT AND JOIN US!
05:30 PM
5:30PM-6:30PM JACKI'S AEROBIC DANCE
Jacki’s Aerobic Dancing is a class for all ages, shapes and sizes. Jacki’s offers all 3 criteria of fitness – stretching and flexibility, muscle toning and strengthening and a cardiovascular workout. Choreographed with dance steps, it “Whispers Exercise & Shouts FUN!” Come join us for the original Aerobic Dancing program by Jacki Sorensen. www.jackis.com
Instructor – Pam Gee: (734) 668-7260
Cost – Call for pricing
Days and Times – Mondays 5:00pm, Wednesdays 5:30pm (except April 7) and Thursdays 3:00pm.
Starts April 1 through April 30, 2010
07:00 PM
7:00PM-9:00PM ADULT OKINAWAN KARATE
The Okinawan Karate club for adults is a Shorin-ryu Karate Do style incorporating armed and unarmed blocking, striking, kicking, locking, throwing and moving techniques. Our system involves 19 empty hand forms or Katas, gradated two-person exercises, sparring, the study of traditional Okinawa weapons, and Toyei Torite Jujitsu. It is our belief that the study of Shorin-ryu Karate Do is to promote good health, focus the mind, strengthen the body, used for self defense and have a wonderfully good time learning it.
Head instructor Missy Siudara in a 4th degree Black Belt in Shorin-ryu Karate Do and a 2nd degree Black Belt in Toyei Torite Jujitsu.
The director of the Okinawa Karate Club, Barbara Christensen, is a 7th degree Black belt and a recognized Master Instructor.
DATE/TIME: Wednesday's: 7:00pm-9:00pm
COST: Please contact Instructor for more information
INSTRUCTOR: Missy Siudara
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