JACKI'S AEROBIC DANCING

Jacki's Aerobic Dancing, originated 40 years ago and is still choreographed by Jacki Sorensen herself.  It is a medically approved, progressive, aerobic course that is created for the non-dancer that features a wide variety of motivating music and challenging steps.  It firms your body and strengthens your cardiovascular system.  Pace yourself through class by monitoring your heartrate and participating at a level comfortable for you.  Get up and off the floor with our exclusive concept VERTIFIRM, which spot exercises the upper and lower body with the use of optional free weights. 

Come dance for your workout!  Visit our website at www.jackis.com  Instructor is certified, CPR trained and has 9 years teaching experience. 

Instructor: Pam Gee 734-668-7260 for additional information.

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

$8.00 per class

Instructor: Jane Helzer 734-476-0460  janezumba@gmail.com

The Okinawan Karate club for adults is a Shorin-ryu Karate Do style incorporating armed and unarmed blocking, striking, kicking, locking, throwing and moving techniques. Our system involves 19 empty hand forms or Katas, gradated two-person exercises, sparring, the study of traditional Okinawa weapons, and Toyei Torite Jujitsu. It is our belief that the study of Shorin-ryu Karate Do is to promote good health, focus the mind, strengthen the body, used for self defense and have a wonderfully good time learning it.

Head instructor Missy Siudara in a 3rd degree Black Belt in Shorin-ryu Karate Do and a 2nd degree Black Belt in Toyei Torite Jujitsu.

The director of the Okinawa Karate Club,  Barbara Christensen, is a 7th degree Black belt and a recognized Master Instructor.

 DATE/TIME:  Sundays, 10:30 a.m. - 12 Noon

COST:  Please contact Instructor for more information

INSTRUCTOR:  Missy Siudara