This practice intends to heat up the body promoting increased flexibility while detoxifying and strengthening your entire being. Poses are linked and followed in a sequence where the student is encouraged to use their breath to guide their practice . Yoga Flow is a wonderful way to really let go of unnecessary thoughts and focus on the breath and the movement, which is what ultimately gives the feeling of relaxation after a Yoga Practice. This is a moderate to intermediate class. Some experience is useful but not a requirement if you are able to enjoy yourself while getting to know the pace of the class.
$5 First Class $15 Walk- In * $130 10 class pass (expires 3 months from purchase)
You can contact Ita at: itayoga@comcast.netor (734)604-5697
ItaYoga.webs.com
INSTRUCTOR: Ita Reyes CYT- Certified Yoga Instructor.
