Thursday, September 02, 2010

10:00 AM  
 
10:00AM-11:00AM MUSIC TOGETHER DEMO

02:00 PM  
 
2:00PM-3:00PM JACKI'S AEROBIC

JACKI'S AEROBIC DANCING

Jacki's Aerobic Dancing, originated 40 years ago and is still choreographed by Jacki Sorensen herself.  It is a medically approved, progressive, aerobic course that is created for the non-dancer that features a wide variety of motivating music and challenging steps.  It firms your body and strengthens your cardiovascular system.  Pace yourself through class by monitoring your heartrate and participating at a level comfortable for you.  Get up and off the floor with our exclusive concept VERTIFIRM, which spot exercises the upper and lower body with the use of optional free weights. 

Come dance for your workout!  Visit our website at www.jackis.com  Instructor is certified, CPR trained and has 9 years teaching experience. 

Instructor: Pam Gee 734-668-7260 for additional information.


04:00 PM  
 
4:00PM-5:00PM KARATE INSTRUCTOR TRAINING
KARATE INSTRUCTOR TRAINING: Every Thursday from4:00pm-4:50pm

Instructor:  Master Barbara Christensen, 7th Degree Black Belt Shorin Ryu Karate.

For information, contact Barbara at BLChristensen@earthlink.net or call 734-665-2840.  www.annarborokinawankarate.com.


05:00 PM  
 
5:00PM-6:00PM YOUTH KARATE

YOUTH KARATE

ALL LEVELS - ages 7 - up:          Tuesdays, 7-7:50 pm

INTERMEDIATE LEVEL - ages 10 and under:          Thursdays, 5-5:45 pm

INTERMEDIATE/ADVANCED - ages 11 and up:         Thursdays, 4-4:50 pm

COST:  $45/mo. for once a week; $60/mo. for twice a week

INSTRUCTOR:   Barbara Christensen

CONTACT:  (734) 665-2840 or blchristensen@earthlink.net or

                  www.AnnArborOkinawanKarate.com