04:30 PM

4:30PM-5:30PM JACKI'S AEROBIC

JACKI'S AEROBIC DANCING

Jacki's Aerobic Dancing, originated 40 years ago and is still choreographed by Jacki Sorensen herself. It is a medically approved, progressive, aerobic course that is created for the non-dancer that features a wide variety of motivating music and challenging steps. It firms your body and strengthens your cardiovascular system. Pace yourself through class by monitoring your heartrate and participating at a level comfortable for you. Get up and off the floor with our exclusive concept VERTIFIRM, which spot exercises the upper and lower body with the use of optional free weights.

Come dance for your workout! Visit our website at www.jackis.com Instructor is certified, CPR trained and has 9 years teaching experience.

Instructor: Pam Gee 734-668-7260 for additional information.

06:00 PM

6:00PM-7:00PM HOLY YOGA

Holy yoga is a form of yoga that is Christ-centered and incorporates scriptures, prayer and meditation for experiential worship. Physically, this will be a traditional yoga class with standard poses at a beginner/intermediate level. Holy yoga will give you the opportunity to deepen or begin your relationship with God as well as improve your health and well being. Feel free to join even if you haven’t taken yoga before; this is a great time to start. Holy yoga will reduce stress, tension and anxiety by bringing your attention to God and connecting with Him through this peaceful practice. “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God…therefore honor God with your body." 1 Corinthians 6:19-20 (For more information visit: www.holyyoga.net). All are welcome!