Demond's Boot Camp is a type of physical training program that combines running, interval training and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength and help people get into a routine of regular exercise.
Classes promote fat loss, camaraderie and team effort. These classes are designed to push people a bit further than they would normally push themselves in the gym alone. The idea is that everyone involved works at their own pace as they team up and work towards one goal. The idea is that everyone involved works at their own pace as they team up and work towards one goal!
Demond's Boot Camp supplies social support for those who take part. This provides a different environment for those exercisers who become bored in a gym making it hard to develop a habit of exercise. A major advantage to Demond's Boot Camp is that the large group dynamic will often motivate the participants.
Cost: $12.00 drop-in
$100.00 - 10 sessions.
TWO PEOPLE FOR $10.00 WHEN YOU BRING A FRIEND ON YOUR FIRST VISIT.
FOR MORE INFORMATION CALL: (504) 610-5574 or E-MAIL: demond@a2fitnesspro.com
